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Foundational Mindfulness

January 14 @ 4:30 pm - 5:30 pm

Mindfulness is the ability to focus our attention fully on the present moment with acceptance and without judgment. The six week session (January 7 through February 11) will be led by Katy Kristoffersen.  For more information visit ucsjridgway.org/mindfulness.

Details

Date:
January 14
Time:
4:30 pm - 5:30 pm